WOD – Mon, Oct 16 – TFL CrossFit Gym Mt. Airy MD

October 16, 2023

WOD – Mon, Oct 16

By Aaron DorseyPublished On: October 16, 2023Categories: Uncategorized16 wordsViews: 229

TFL CrossFit – WOD

Back Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

1 Rope Climb

2-4-6…Thrusters 75/55