TFL CrossFit – WOD

Metcon (Calories)

[TEAMS OF 2]
30 Min AMRAP

20 Squat Cleans 115/85

40 Pull-ups

1,000m Row

16 Squat Cleans 155/105

32 Chest 2 Bar

1,000m Row

14 Squat Cleans 185/125

24 Muscle Ups

1,000m Row

6 Squat Cleans 205/145

Max Cal Row