TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

10 Dumbbell Snatches, 20 Double Unders

20 Dumbbell Snatches, 40 Double Unders

30 Dumbbell Snatches, 60 Double Unders

Power Snatch (1 X 1)