Skip to content
Toggle Navigation
Home
About Us
Today’s WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
VO2 Testing: Cascade Wellness
Nutrition
Events
Pricing
Schedule
Contact Us
Toggle Navigation
Home
About Us
Today’s WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
VO2 Testing: Cascade Wellness
Nutrition
Events
Pricing
Schedule
Contact Us
August 15, 2023
WOD – Tue, Aug 15
By
Aaron Dorsey
Published On: August 15, 2023
Categories:
Uncategorized
16 words
Views: 281
TFL CrossFit – WOD
Metcon (Time)
10 Rounds For Time:
3 Clean and Jerks 155/105
200 Meter Run
1 Round of “Cindy”
Page load link
Go to Top