TFL CrossFit – WOD

Front Squat

2 Front Squat + 3 Back Squat

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

Buy In: 1,200m Run

Max Rounds With Time Remaining..

30 Double Unders, 1 Front Squat

30 Double Unders, 2 Front Squats

30 Double Unders, 3 Front Squats

….

Barbell: 115/85