TFL CrossFit – WOD

Metcon (No Measure)

Deadlift Day 2 (No Measure)

10 plate elevated DL on 45lb plate @155/105

8/8 SL RDL w/ KB

8/8 DDB split squats

X3

Then..

3×3 DL @80-85%

8 DB flys + :20 tuck hold between sets