TFL CrossFit – WOD

Back Squat day 3 (No Measure)

5×4 3 sec. descent back squat @65%

8-8 DDB split squats + 12 lateral KB lunges between sets

then

Every 2:00 x 3

3 back squat @80%

then partner up:

Max passing back and forth WB’s till last group standing :)