TFL CrossFit – WOD

Bench Day 3 (No Measure)

4×4 0:03 descent bench press @70%

8/8 later dealt raises + :15-:20 support hold in top of rings between sets

Then

2×2 Bench @85%

:20 palloff hold per side + :20 hollow hold between sets

Then

:15-:20 bench hold @105-110% x3

12/12 kickbacks between sets