TFL CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
RX+
AMRAP 12:
9 Box Jump Overs 24″/20″
6 Chest to Bar Pull-ups
3 Power Snatches 135/95
RX
9 Box Jump Overs
4 Chest to Bar pull ups or 10 Pull Ups
3 Power Snatches at 115/85
Sc
9 Box Jumps
6 Pull Ups (banded, jumping or reduce reps)
3 Power Snatches
