TFL CrossFit – WOD

Metcon (No Measure)

Partner Stations: I Go You Go

10Min AMRAP

10 Deadlifts 135/95

20 Sit Ups

2 min rest

10Min AMRAP I Go You Go

8 T2B

18 Step Ups 50/35 DB

2 min

10Min AMRAP I Go You Go

6 Burpees

16 Step Back Lunges 50/35 DB