TFL CrossFit – WOD

Front Squat

1×1

Metcon (Time)

Heartbreak Kid

3 Rounds For Time:

10 Front Squats

20 Chest to Bar Pull-ups

50 Double Unders

RX+ 185/135 20 C2B 50 DU

RX 155/115 15C2B 40 DU

SC 10 Moderate front squats, scale reps of c2b, pulls up, banded pull ups, ring rows. 50 High singles or 100 singles.