TFL CrossFit – WOD
Metcon (Calories)
AMRAP 4:
3 Rounds of “DT” Weight 1
Max Calorie Row
Rest 4 Minutes
AMRAP 4:
2 Rounds of “DT” Weight 2
Max Calorie Row
Rest 4 Minutes
AMRAP 4:
1 Round of “DT” Weight 3
Max Calorie Row
RX:
1: 95/65
2: 135/95
3: 155/105
SC
1: 75/55
2: 95/65
3: 115/85
