TFL CrossFit – WOD

Metcon (Time)

RX+ For Time:

800-600-400 Meter Run

40-30-20 Deadlifts 135/95

20-15-10 Handstand Push-ups

RX For Time:

800-600-400 Meter Run

40-30-20 Deadlifts (135/95)

20-15-10 Feet on Box HSPU

For Time:

600-400-400 Meter Run

40-30-20 Deadlifts 115/75

20-15-10 Ring or Regular Push Ups