TFL CrossFit – WOD
Metcon (Time)
RX+ For Time:
800-600-400 Meter Run
40-30-20 Deadlifts 135/95
20-15-10 Handstand Push-ups
RX For Time:
800-600-400 Meter Run
40-30-20 Deadlifts (135/95)
20-15-10 Feet on Box HSPU
For Time:
600-400-400 Meter Run
40-30-20 Deadlifts 115/75
20-15-10 Ring or Regular Push Ups