TFL CrossFit – WOD
Overhead Squat
Back Squat
Athlete can back squat if not able to overhead squat
Metcon (Time)
10-9-8-7-6-5-4-3-2-1:
Overhead Squats (115/85)
Burpee Box Jumps (24″/20″)
RX+ 115/85
RX 95/65
SC OHS, back squat, step up or box jump