TFL CrossFit – WOD

Overhead Squat

Back Squat

Athlete can back squat if not able to overhead squat

Metcon (Time)

10-9-8-7-6-5-4-3-2-1:

Overhead Squats (115/85)

Burpee Box Jumps (24″/20″)

RX+ 115/85

RX 95/65

SC OHS, back squat, step up or box jump