TFL CrossFit – WOD

Metcon (Time)

[TEAMS OF 2]
For Time:

Muprh Mile (together)

8 Rounds: 10 Wallballs + 1 Rope Climb

800 Meter Run

6 Rounds: 10 Wallballs + 1 Rope Climb

600 Meter Run

4 Rounds: 10 Wallballs + 1 Rope Climb

400 MeterRun

2 Rounds: 10 Wallballs + 1 Rope Climb