TFL CrossFit – WOD
Metcon (Time)
[TEAMS OF 2]For Time:
Muprh Mile (together)
8 Rounds: 10 Wallballs + 1 Rope Climb
800 Meter Run
6 Rounds: 10 Wallballs + 1 Rope Climb
600 Meter Run
4 Rounds: 10 Wallballs + 1 Rope Climb
400 MeterRun
2 Rounds: 10 Wallballs + 1 Rope Climb