TFL CrossFit – WOD
Metcon (AMRAP – Reps)
Workout Definition
AMRAP 5:
50/40 Calorie Row
20 Power Snatches
Max Burpees Over Rower
Rest 5 Minutes
AMRAP 5:
50/40 Calorie Row
20 Power Snatches
Max Bar-Facing Burpees
Rest 5 Minutes
AMRAP 5:
50/40 Calorie Row
20 Power Snatches
Max Burpee Pull-ups
RX+ 95/65
RX 75/55
SC 45/35 40/30 Cal Row
