TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

25m AMRAP

50 Sit Ups

40 Wallballs

300 M Run

Round 1: 20 Power Cleans

Round 2: 20 Power Snatches

Round 3: 20 Thrusters

10 Toes to bar

RX 95/65 20/14WB