TFL CrossFit – WOD

Push Jerk

1×3

Metcon (AMRAP – Reps)

5 Rounds x AMRAP 3:

5 Clean & Jerks

10 Toes to Bar

15 Box Jumps (24″/20″)

Rest 1 Minute

RX+ 135/95

RX 115/85 8T2B