TFL CrossFit – WOD

PARTNER SATURDAY (Time)

Pairs of 2

2 Rounds:

60 Box Jumps (24″/20″)

50 Toes to Bar

40 Dumbbell Thrusters (50’s/35’s)

Cash In OR Cash Out of 100 Cal Bike
30:00 Cap

SC: 60 DB Box Step Ups (30/20)

50 Toes to imaginary bar

40 DB Thruster (30’s/20’s)