WOD – Fri, Apr 21 – TFL CrossFit Gym Mt. Airy MD

April 21, 2023

WOD – Fri, Apr 21

By Aaron DorseyPublished On: April 21, 2023Categories: Uncategorized15 wordsViews: 161

TFL CrossFit – WOD

Deadlift

Metcon (Time)

3 Rounds For Time:

400 Meter Run

21 Deadlifts (225/155)

12 Chest to Bar Pull-ups