TFL CrossFit – WOD

Push Jerk

1×1

Push Press

Metcon (Time)

600 Meter Run

3 Rounds of “Cindy”

15 Push Jerks @70% 1RM

3 Rounds of “Cindy”

600 Meter Run

Cindy=

5 Pull Ups

10 Push Ups

15 Air Squats