TFL CrossFit – WOD
Metcon (AMRAP – Reps)
AMRAP 4:
500/450 Meter Row
100 Double Unders
Max Power Snatches 75/55
Rest 4 Minutes
AMRAP 4:
500/450 Meter Row
100 Double Unders
Max Power Snatches 95/65
Rest 4 Minutes
AMRAP 4:
500/450 Meter Row
100 Double Unders
Max Power Snatches 115/85
