TFL CrossFit – WOD

Metcon (AMRAP – Reps)

TEAMS OF 3

AMRAP 25:

90 Power Snatches (95/65)

90 Burpee Box Jump Overs (24″/20″)

60 Power Snatches (115/85)

60 Burpee Box Jump Overs (24″/20″)

30 Power Snatches (135/95)

30 Burpee Box Jump Overs (24″/20″)

Directly Into…

Max Sled Pushes 95/45