TFL CrossFit – WOD

Hang Snatch

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

RX+

2 Rope Climbs 15′

4 Burpee Box Jumps 30″/24″

8 Alt. Dumbbell Snatches 70/50

RX

1 Rope Climb15″

4 Burpee Box Jumps 24/20″

8 Alt Dumbbell 50/35

SC

Jumping Pull Up+K2E

4 Burpee Box Jumps/ Step Ups

8 Alt DB Snatch