TFL CrossFit – WOD
Metcon (AMRAP – Reps)
RX
AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 minutes
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
rest 4 minutes
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups
RX
AMRAP 4:
24/18Calorie Row
21 Burpees
21Chest to Bar Pull-ups
Rest 4 minutes
AMRAP 4:
18/12Calorie Row
15Burpees
15Toes to Bar
rest 4 minutes
AMRAP 4:
15/9 Calorie Row
9 Burpees
9 Pull-ups
SC
AMRAP 4:
21/15 Calorie Row
15 Burpees
15 JumpingPull-ups
Rest 4 minutes
AMRAP 4:
18/12Calorie Row
12 Burpees
12 Toes to “Bar”
rest 4 minutes
AMRAP 4:
15/9 Calorie Row
9 Burpees
9 Pull-ups
