TFL CrossFit – WOD
Back Squat
5 Back Squats on the:
0:00, 2:00, 4:00, 6:00, 9:00, 12:00, 15:00
Metcon (Time)
RX+
3 Rounds For Time:
10 Power Snatches (115/85)
20 Box Jump Overs (24″/20″)
30 Wallballs (20/14)
RX
3 Rounds For Time:
10 Power Snatches 105/75
20 Box Jump Overs 24″/20″
30 Wallballs 20/14
SC
3 Rounds For Time:
10 Power Snatches 75/55
20 Box Jumps24″/20″
30 Wallballs 10/8
