WOD – Fri, Mar 3 – TFL CrossFit Gym Mt. Airy MD

March 3, 2023

WOD – Fri, Mar 3

By Aaron DorseyPublished On: March 3, 2023Categories: Uncategorized18 wordsViews: 177

TFL CrossFit – WOD

Metcon (No Measure)

5 rounds for time

500m Bike

200m farmers carry 1 DB

20 walking lunges

1 WallWalk