TFL CrossFit – WOD

Metcon (AMRAP – Reps)

RX+

AMRAP 5:

Buy-In: 50 Wallballs (20/14)

12 Deadlifts (185/135)

12 Handstand Push-ups

5 Minute Rest

AMRAP 5:

Buy-In: 35 Wallballs 20/14

9 Deadlifts (225/155)

9 Deficit Handstand Push-ups

5 Minute Rest

AMRAP 5:

Buy-In: 20 Wallballs (20/14)

6 Deadlifts (275/185)

6 Strict Handstand Push-ups

RX:

AMRAP 5:

Buy-In: 50 Wallballs 14/10

12 Deadlifts 185/135

8 Handstand Push-ups

5 Minute Rest

AMRAP 5:

Buy-In: 35 Wallballs

9 Deadlifts 225/155

6 Hanstand Push-ups

5 Minute Rest

AMRAP 5:

Buy-In: 20 Wallballs

6 Deadlifts 275/185

4 Strict Handstand Push-ups

Scaled:

AMRAP 5:

Buy-In: 50 Wallballs 14/10

12 Deadlifts 135/95

12 Push-ups

5 Minute Rest

AMRAP 5:

Buy-In: 35 Wallballs

9 Deadlifts 155/105

9 Dual Dumbbell Push Press

5 Minute Rest

AMRAP 5:

Buy-In: 20 Wallballs

6 Deadlifts 175/125

6 Dual Dumbbell Strict Press