TFL CrossFit – WOD
Metcon (AMRAP – Reps)
RX+
AMRAP 5:
Buy-In: 50 Wallballs (20/14)
12 Deadlifts (185/135)
12 Handstand Push-ups
5 Minute Rest
AMRAP 5:
Buy-In: 35 Wallballs 20/14
9 Deadlifts (225/155)
9 Deficit Handstand Push-ups
5 Minute Rest
AMRAP 5:
Buy-In: 20 Wallballs (20/14)
6 Deadlifts (275/185)
6 Strict Handstand Push-ups
RX:
AMRAP 5:
Buy-In: 50 Wallballs 14/10
12 Deadlifts 185/135
8 Handstand Push-ups
5 Minute Rest
AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts 225/155
6 Hanstand Push-ups
5 Minute Rest
AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts 275/185
4 Strict Handstand Push-ups
Scaled:
AMRAP 5:
Buy-In: 50 Wallballs 14/10
12 Deadlifts 135/95
12 Push-ups
5 Minute Rest
AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts 155/105
9 Dual Dumbbell Push Press
5 Minute Rest
AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts 175/125
6 Dual Dumbbell Strict Press