TFL CrossFit – WOD
Happy Wednesday !
Gorgeous day for a run !!
UPDATE on Open Announcement
23.1 will be announced tomorrow at 3pm. We are not going to meet to watch the announcement since it will already be announced :) Join us Friday @ 6:30pm to watch athletes throw down for Friday Night Lights
Metcon (Time)
1 Mile Run
5 Rounds
20 KB Swings 50/35
10 Box Jumps 24/20″
1 Mile Run