TFL CrossFit – WOD

Metcon (Time)

AMRAP 20:

50 Alternating Single Leg Squats

50 Deadlifts

40 Bar-Facing Burpees

40 Power Cleans

30 Toes to Bar

30 Front Squats

20 Chest to Bar Pull-ups

20 Push Jerks

10 Bar Muscle-ups

10 Thrusters

135/95