WOD – Tue, Jan 17 – TFL CrossFit Gym Mt. Airy MD

January 17, 2023

WOD – Tue, Jan 17

By Aaron DorseyPublished On: January 17, 2023Categories: Uncategorized24 wordsViews: 184

TFL CrossFit – WOD

Metcon (Time)

5 Rounds For Time:

9 Chest to Bar Pull-ups

30′ Dumbbell Walking Lunge 50/35 DBs

60 Double Unders

30′ Dumbbell Walking Lunge 50/35 DBs

Deadlift