TFL CrossFit – WOD
Metcon (AMRAP – Reps)
Partner AMRAP Saturday
10 minutes at each station; 2 minutes rest between stations.
Break up movements accordingly.
Station 1:
500 meter row
12 DB Push Press (50/35)
10 Box Jumps
Station 2:
400 meter run
12 KB Swings (70/55)
10 Toes 2 Bar
Station 3:
1000 meter bike
12 Deadlift (155/105)
10 Slamballs (10/14)