WOD – Thu, Jan 5 – TFL CrossFit Gym Mt. Airy MD

January 5, 2023

WOD – Thu, Jan 5

By Aaron DorseyPublished On: January 5, 2023Categories: Uncategorized17 wordsViews: 253

TFL CrossFit – WOD

Metcon (Time)

5 Rounds For Time:

30 Sit-ups

10 Bench Press (Bodyweight)

300′ Shuttle Run

10 Strict Pull-ups