TFL CrossFit – WOD
Deadlift
1×3
CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
Rx:
225/155
20/14
Scaled:
135/95
WB: 20-lb. ball to 9-ft. target
Women: 10-lb. ball
Hand relsease push ups
