TFL CrossFit – WOD
Metcon (Time)
8 Days of Hanukkah
8 Pull Ups
8 Hang Power Cleans
8 Wallballs
8 Push Press
8 Toes 2 Bar
8 Front Squats
8 Burpees
8 Alt BB Lunges
95/65
8 Days of Hanukkah
8 Pull Ups
8 Hang Power Cleans
8 Wallballs
8 Push Press
8 Toes 2 Bar
8 Front Squats
8 Burpees
8 Alt BB Lunges
95/65