TFL CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
5 Push-ups
10 Pistol Squats
15 Pull-ups
Every 4 Minutes [Starting at 0:00]:
15 Hang Power Snatches
RX+
Ring Push Ups
75/55
RX
Feet elevated Push Ups (45/25 plate)
75/55
Scale
Push UP
45/35
