TFL CrossFit – WOD

Metcon (No Measure)

15m AMRAP

12/10 Cal Bike

7 Burpees

10 Sit Ups

10  DB Snatches

+ 10 Reps of Sit Ups  & Snatches every round

15 AMRAP

20/18 Cal Row

9 T2B

10 Lunges

10 Air Squats

+ 10 reps of Lunges and air squats every round