TFL CrossFit – WOD
Metcon (AMRAP – Reps)
TEAMS OF 3
35m AMRAP
Each team member will complete:
Max Unbroken Set of Wallballs (each)
After all 3 members have completed a max set:
Split however you’d like:
20 Toes to Bar
60 Box Jumps
Together: 40 Sit Ups
Score= total WBs
