TFL CrossFit – WOD
Metcon (Time)
For Time
50 Sit-ups
400 Meter Run
30 Burpees Over the Bar
20 Front Squats
Rest 2 Minutes
50 Toes to Bar
400 Meter Run
30 Burpees Over the Bar
20 Front Squats
Rest 2 Minutes
50 Sit-ups
400 Meter Run
30 Burpees Over the Bar
20 Front Squats
RX+ 115/85
RX 105/75
SC 300m Run 20 Burpees 75/55
