WOD – Fri, Nov 4 – TFL CrossFit Gym Mt. Airy MD

November 4, 2022

WOD – Fri, Nov 4

By Aaron DorseyPublished On: November 4, 2022Categories: Uncategorized21 wordsViews: 180

TFL CrossFit – WOD

Back Squat

10 Rep Max

Metcon (Time)

21 OHS

800m Run

18 OHS

600m Run

15 OHS

400m Run

12 OHS

200m Run

RX95/65