WOD – Tue, Oct 25 – TFL CrossFit Gym Mt. Airy MD

October 25, 2022

WOD – Tue, Oct 25

By Aaron DorseyPublished On: October 25, 2022Categories: Uncategorized16 wordsViews: 185

TFL CrossFit – WOD

Deadlift

Metcon (Time)

10 Rounds For Time

3 Snatches

3 Burpees Over the Bar

RX+ 135/95

RX 105/75

SC 55/45