TFL CrossFit – WOD

Back Squat

Metcon (Time)

For Time

100′ Farmers Carry

1 Front Squat

1 Push Press

100′ Farmers Carry

2 Front Squats

2 Push Press

…

100′ Farmers Carry

10 Front Squats

10 Push Press

RX+ Dumbbells: 50’s/35’s Barbell: 105/75

Dumbbells: 50’s/35’s Barbell: 95/65

Dumbbells: 50’s/35’s Barbell: 75/55