TFL CrossFit – WOD
Metcon (AMRAP – Reps)
[Teams of 3]AMRAP 25:
3 Rounds:
50 Synchro AbMat Sit-ups
600 Meter Run (Together)
Directly Into…
Max Rope Climbs
[Every Switch]:30 Double Unders
*Score = Total Rope Climbs
AMRAP 25:
3 Rounds:
50 Synchro AbMat Sit-ups
600 Meter Run (Together)
30 Double Unders
