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October 15, 2022
WOD – Sat, Oct 15
By
Aaron Dorsey
Published On: October 15, 2022
Categories:
Uncategorized
30 words
Views: 180
TFL CrossFit – WOD
Metcon (AMRAP – Reps)
[Teams of 3]
AMRAP 25:
3 Rounds:
50 Synchro AbMat Sit-ups
600 Meter Run (Together)
Directly Into…
Max Rope Climbs
[Every Switch]:
30 Double Unders
*Score = Total Rope Climbs
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