WOD – Thu, Oct 13 – TFL CrossFit Gym Mt. Airy MD

October 13, 2022

WOD – Thu, Oct 13

By Aaron DorseyPublished On: October 13, 2022Categories: Uncategorized18 wordsViews: 201

TFL CrossFit – WOD

Metcon (Time)

For Time

4,000 Meter Bike

2,000 Meter Row

100 Toes to Bar

2 Minutes On, 1 Minute Off