TFL CrossFit – WOD

Power Clean

10.10.22 (AMRAP – Reps)

AMRAP 20:

1 Power Clean

1 Muscle-Ups

100 Meter Run

2 Power Cleans

2 Muscle-ups

100 Meter Run

3 Power Cleans

3 Muscle-ups

100 Meter Run

RX+ Muscle Ups 185/135

RX C2B 155/105

SC Pull Up 115/85