Skip to content
Toggle Navigation
Home
About Us
WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
Events
Pricing
Schedule
Contact Us
Toggle Navigation
Home
About Us
WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
Events
Pricing
Schedule
Contact Us
October 10, 2022
WOD – Mon, Oct 10
By
Aaron Dorsey
Published On: October 10, 2022
Categories:
Uncategorized
18 words
Views: 210
TFL CrossFit – WOD
Metcon (Time)
3 Rounds For Time
800m Run
50 Single DB Step Ups
50 Single DB Hnag Snatches
Page load link
Go to Top