TFL CrossFit – WOD
Strict Press
Metcon (Time)
For Time:
15 Unbroken Clean & Jerks
3,000/2,400 Meter Bike
OR 1,200m Run
Rest 3 Minutes
12 Unbroken Clean & Jerks
3,000/2,400 Meter Bike
OR 1,200m Run
Rest 3 Minutes
9 Unbroken Clean & Jerks
3,000/2,400 Meter Bike
OR 1,200m Run
500/400 Meter Bike Penalty Lap
OR 200m Run
Barbell:
RX: 135/95