TFL CrossFit – WOD

Strict Press

10 min to build to heavy set of 3

AMRAP 20 (AMRAP – Reps)

AMRAP 20:

500 Meter Bike

Max Unbroken Push Jerks

500 Meter Bike

Max Unbroken Strict Pull-ups

*Score = Total Reps

RX+ 135/95

RX 125/85

SC 95/65