TFL CrossFit – WOD

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Metcon (Calories)

[TEAMS OF 2]
3 Rounds [36 Minutes Total]:

AMRAP 1: 5 Dumbbell Snatches + Max Calorie Bike

AMRAP 2: 10 Dumbbell Snatches + Max Calorie Bike

AMRAP 3: 15 Dumbbell Snatches + Max Calorie Bike

Dumbbell:

RX+ 70/50

RX 50/35

SC 35/25