TFL CrossFit – WOD

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Metcon (Time)

Partners:

Buy-In: 2001 Meter Row

4 Rounds:

9 Rope Climbs

11 Bear Complexes (135/95)*

*1 Bear = Power Clean+Front Squat+Push Press+Back Squat+Push Press

Cash-Out: 2977 Meter Row

RX+ 135/95

RX 105/75

SC: 75/55